A one on one restorative yoga practice coupled with reiki (energy balancing) designed to cool, calm and renew the nervous system. Guided visualization, meditation and breath work are also applied to the practice as needed.
The benefits of therapeutic yoga include:
* ease stress and anxiety
* improve digestion
* clear insomnia
* balance menstrual cycles
* lower blood pressure
* alleviate muscle and joint pain
* manage chronic pain
* reduce inflammation in the body
Therapeutic Yoga is safe and suitable for all ages and levels of yogic experience. Sliding scale 45$ - 85$ per 1hr 15min session. Gift certificates available. *Sessions cancelled without 24hrs notice will be charged a 45$ minimum fee.
Contact: michelle.girouard@gmail.com
Kingston, ON
613-888-6672
