Public Drop-In Yoga Schedule Fall 2011:
Mondays: 6pm – 7pm
Yin Yoga
at Constant Growth,
Upstairs Studio
132 Princess St (near Bagot St)
Wednesdays: 7:15pm – 8:15pm
Yin Yoga
at Feel Yoga,
Stone Room
80 Princess St (near Wellingston St)
Thursdays: 7:15pm – 8:15pm
Restorative Yoga
at Feel Yoga,
Stone Room
80 Princess St (near Wellington St)
Sundays: 12:30pm – 2pm
Yin Yoga
at Feel Yoga,
Stone Room
80 Princess St (near Wellington St)
Class Descriptions:
Restorative Yoga
This class will include a series of supported, long-resting, propped postures intended to cool, soothe and renew the nervous system. All levels of yogic experience are welcome.
Other benefits of restorative yoga include:
- boosted immune system, a calmer mind and eased stress
- reduced inflamation in the deeper tissues of the body
- lowering of blood pressure and heart rate
The class will also observe:
- guided heart meditations (metta and karuna)
- guided, cooling, pranayama (breath work)
- healing chant to close each practice
* at Feel Yoga (near Princess and Wellington)
* Thursdays from Sept 15th onward
* 7:15pm to 8:15pm, drop-ins welcomed
* open to all experience levels and ages
* more info: 613-547-9642 or visit www.feelyogakingston.com
Yin Yoga
This class will include a series of grounding postures aimed at reducing inflammation in the deeper tissues of the body and creating space in the joints. Props and supports are used when necessary to support balance and deep release from posture to posture. All levels of yogic experience are welcome.
Other benefits of Yin Yoga include:
- therapeutic healing of scar tissue in the body
- calming a restless mind
- relieving of compression in the joints and spine
The class will also observe:
- guided meditation in closure
- posture series that honor vata balancing (during the fall series)
- grounding pranayama (breath work)
* at Feel Yoga (near Princess and Wellington)
* from September 3rd, onward
* drop-ins welcomed
* open to all experience levels and ages
* more info: 613-547-9642 or visit www.feelyogakingston.com
**Private Group/Residential Yoga Yoga
Small private groups and residential yoga classes are booked in bundles of 10 classes per session at 75$ per class. A class of 7 people creates an accessible fee of 7.50$ per person/per class. Classes can be held in the social space or living room of your private home/condominium, creating a safe, convenient and personalized practice experience for you and your community.
Please contact michelle.girouard@gmail.com for more information.
Yoga Dance
Dance your yoga! Awaken your body, mind and spirit with live beats and guided movement, opening the body’s energy centers (the chakras). Consider adding a little sparkle to your special event, birthday party or wedding shower with a private yoga dance class. For more information or to book a private event, contact michelle.girouard@gmail.com.